With the diet industry being a billion dollar business, many of their profits are made by promoting diets that promise instant results and fast weight loss.
Anything and everything under the sun. Thursday, December 5, Fad Diets Argumentative Essay Many have been brought to the belief that fad diets are good for our bodies because it gives us the result we want in a very short amount of time. I am also a victim of belief, back when I weighed pounds and with a height of 5'8, I was desperate to find a solution to my weight problem.
I tried out many "solutions" such as low carb, low protein, and crash diets.
At some point, I even resorted to fat burning pills which did not help that much. Yes these diets indeed made me slimmer in a short amount of time, however, there were side effects. I noticed day after day of following any of diets, i grew weaker. When it got to the point of not being able to get through a normal day, i decided to stop the diets.
I revaluate why I needed to lose weight. I realized I should be doing it for my health and not my image. So I decided to go for the traditional way, I ate less and am more active to burn bad fats.
This took a bit longer than the fad diets, but at least I knew it was healthy for my body and had no side effects. I found out that people go on fad diets for the wrong reasons when there are better solutions.
Fad diets have been around for many years such as Low-carbohydrate diets and Low-fat diets most are just renamed and reworked a little but are still essentially the same as 50 years ago.
Low-carbohydrate diets are very straightforward. The foods commonly avoided are pasta, sugar, bread, and white rice, which are easily digested. This diet has been around for almost years, first prescribed by William Banting. WebMD, The next commonly used diet is low-fat diet.
Whfoods, Bad fats must be avoided such as saturated fats. WebMD, People may not think if the diets they follow are healthy which are formulated by celebrity who is known for their well-toned bodies.
WebMD, As stated in WebMD, "fad diets tend to appeal more to people's vanity than to their desire to stay healthy. Not knowing the bad effects of these fad diets, dieters continue to use the diets without realizing it is making them look good but damaging their bodies already.
There are a lot of problems posed by a lot if not all of these fad diets. WebMD, As mentioned above we must not be losing more than 2lbs a week with any sort of fad diet.
Fad dieting is one pressure you don't need in your life. It's not difficult to change your lifestyle to help you maintain a healthy weight. A healthy eating plan will help you feel better and give you more energy. These days it's hard to open a magazine without reading about the next miracle weight. Finally, the Cancer’s cause and effect will be discussed. Diabetes is a quite widespread disease, which is caused by the lack of an important hormone called insulin. Diabetes is a quite widespread disease, which is caused by the lack of an important hormone called insulin. Dec 24, · The Wheat Foods Council has found that many fad diets cause diarrhea. Likewise, Fairview Hospital claims side effects include heart irregularities, headaches, dehydration, dizziness, fatigue.
This is what fad diets offer to the people, quick and fast solutions. Anything lost in a week after 2lbs is just fluid being flushed out. There are disadvantages to fad diets.
One disadvantage is if you go on diets such as low-carb diets, it is a short cut and you might end up gaining all that weight back. You do not lose real weight when you go on these kinds of fad diets. As mentioned by McKittrick, it is fats you want to lose and not water.
This is the best solution to your weight problem and the healthiest way. You may use the fad diet to jump-start your dieting habits, however, if continued it may pose problems as mentioned above.
WebMD, There are many things shown by the media and people trying to trick us into things we actually do not need, such as, fad diets.The Negative Side Effects of Extreme Diets.
by CHRISTY BOWLES July 18, Extreme weight loss diets can cause many troublesome side effects. you should ensure that you have a full understanding of the health risks and side effects of cutting calories and restricting your food choices.
Video of the DayFounded: Jun 17, Fad Diets essaysFad Diets: Are They a Safe Method of Losing Weight Fad diets are not a safe way to efficiently loss weight. Obesity is something that has plagued the American culture for centuries.
Unlike many continents, we have an over abundance of food, and food that isn't healthy for tha. Weight loss, exercise, dieting, and body image becomes an obsession Purging methods are utilized in attempt for weight loss, including self-induced vomiting, laxatives, or diet pills Restrictive calorie levels or limited foods on a diet lead to episodes of binge eating.
Fad dieting is a quick, yet unhealthy, way to lose weight in a short amount of time. There is not necessarily one fad diet that people turn to in efforts to lose weight, but a variety of them that all serve the same purposes.
Free Dieting papers, essays, and research papers. My Account Many of which will be explored later through out the paper. However, the early 60’s brought about a new era of personal fitness in a revolutionary way. - Dieting, in the past few decades, has become a significant part of American culture today.
This includes fad dieting. A third cause of weight loss in fad diets is that people will go without food to lose weight. I hope to help take a stand against fad dieting and hopefully open the eyes of many people who choose to look the other way when it comes to this type of dieting.
the whole process does not result a long effect typically. Fad diets are diets to.